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200 Hours YTTC at Avatar Yoga School

(21 Reviews)
Private room
From$1,100
Private room
From$1,100
December 14, 2017

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181
28 days
Rishikesh
Min Age : 15+
Max People : 15

Advance refundable if the booking is cancelled more than 1 week before the start of the course.

School Details
About School

Avatar yoga school is a small yoga school located at Swargashram, near Ram Jhula, Rishikesh. The school is run by Mr. Brajesh Kumar Sharma and his team of yoga instructors.

Location

The school is situated near Green hotel in Swargashram. There is small passageway next to the green hotel leading to the school. Please ensure that you have read the directions carefully. If you book through us, we will drop you to the school. If you are approaching the school otherwise, please arrive at Green hotel and call Mr. Brajesh to guide you for further directions.

Accomodation

The school has 9 rooms, all non A.C. However, for students who students who prefer to stay in the A.C. rooms, the school makes arrangements in the guest house next to the school. The rooms are located on the first and second floor of the school. All the rooms have attached bathroom.

Rooms on the first floor

5

Rooms on the second floor

4

All the rooms are single occupancy only. Students who are together are free to stay in a single room. However, the school doesn’t provide any price concessions in such cases.

Yoga Hall

The Yoga hall is located at the rooftop. The yoga hall is non A.C. The maximum capacity of the yoga hall is 20 persons. In summers the yoga hall does get heated up. The class timings are adjusted accordingly.

Food

The food menu is not currently fixed by the management. The school has listed the varieties of meals available at their school and they prepare the meals according to the list of varieties available. 

Breakfast: Porridge (salty), bread, fruits, tea(milk or green), Poha with peanuts, Paratha (plain, potato, radish), curd. 

Lunch:Steamed rice, Chapatti, lentils gravy, Paneer (cottage cheese) vegetable, seasonal vegetables, Curd, Salad 

Dinner: Steamed rice, Chapatti, seasonal vegetables, salad, lentils gravy. 

Please note that this is comprehensive menu of the school. The school does not serve everything mentioned above in a meal, but chooses selected preparations from above mentioned varieties.

  • The school does not serve coffee.
  • Tea is provided three times (Morning, evening and late evening after dinner)
Class size

The Yoga hall currently accommodates a maximum of 20 people at one time. However the class size is small and usually is around 4-5 students in a batch.

Payment and cancellation

The school currently reserves the seat after receiving the advance payment. The advance payment is refundable if the cancellation is done prior to one week of course commencement. There are no refunds if the cancellation is done in the preceding week of course start date. However, the student is free to join the school at a later date. The advance amount will be adjusted in the future class.

The school accepts fees in cash at the school. All major currencies are accepted.

Policies
  • No smoking.
  • No alcohol or any other intoxicating substance consumption.

How to reach School?

See the options to come from New Delhi International Airport to Rishikesh

School location

Swargashram, Rishikesh

Class start time

07:00 A.M.

Price Includes

  • Course Tuition
  • Accomodation at the school
  • Vegetarian meals
  • course reading materials
  • Jal and Sutra Neti (yoga accessories)

Price Excludes

  • Out of pocket expenses
  • Any Private Expenses
  • Any service not mentioned in the inclusion.

Complementaries

  • Ayurvedic massage
  • Weekend excursion
Course Details
Course overview:

Asana: We teach the asanas of classical hatha yoga. For each posture we will show you how to enter the position, the correct alignment in the final position, the Sanskrit name and the English name, the modifications, the benefits and the contraindications.

Pranayama: The practice of pranayama is crucial for preparing your body and mind for meditation. Our Classical Hatha Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.

Meditation: Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.

Mantra: Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system and chakras. In addition it will allow you to experience the rhythm of meditation in motion.

Mudras & Bandhas: In our 200 Hour Teacher Training course we teach the energy seals and locks of classical hatha yoga.

Kriyas: By participating in our Hatha Yoga Teacher Training course, you will gain knowledge of all of the shatkarmas of classical hatha yoga.

Yogic Philosophy: Deepen your understanding of yoga by learning the philosophy of Pantanjali’s Yoga Sutras, the Hatha Yoga Pradipika and the Baghavad Gita in our 200 Hour Classical Hatha Yoga Teacher Training course.

Anatomy: Our Hatha Yoga Teacher Training program provides education in the skeletomuscular system, nervous system and respiratory system. As well we teach the anatomy of the chakras, nadis and the koshas.

Teaching Techniques and Practice: In order to prepare you to teach yoga successfully, we incorporate throughout the daily classes guidance on how to teach others, and to giving you opportunities to teach your fellow students, both in small groups and as the head of the class.

Ayurveda: A qualified Ayurvedic expert from Avatar Yoga School will introduce you to the key concepts of Ayurveda for the enhancement of your health and well-being.

Course duration:

The course starts from 10th or 11th of every month and ends on 7th of the next month. The start and ends dates are variable. Click on book course to see which dates are available.

Class schedule:

The classes start at  7:00 AM. Daily class schedule is fixed and same classes are followed every day till completion of the course. 

Monday to Friday
Pranayama, Surya Namaskar and Asana Practice07:00 A.M. – 09:00 A.M.
Breakfast09:00 A.M. – 10:00 A.M.
Yoga Philosophy10:00 A.M. – 11:00 A.M.
Alignment & Teaching Methods11:00 A.M. – 12:00 P.M.
Lunch Break12:00 P.M. – 03:00 P.M.
Yoga Anatomy or Ayurveda03:00 P.M. – 04:00 P.M.
Satsang04:00 P.M. – 05:00 P.M.
Yoga Asana & Meditation05:00 P.M. – 07:00 P.M.
Dinner07:15 P.M.

Saturday class schedule

Yogic Cleansing Process / Pranayama / Uddiyana Bandha07:00 – 09:00 A.M.
Breakfast09:00 – 10:00 A.M.
Alignment & Teaching Methods10:00 – 11:00 A.M.
Karma Yoga11:00 – 12:00 P.M.
Lunch Break12:00 – 03:00 P.M.
Outing with Satsang03:00 – 06:00 P.M.

Brief Highlights of the school

  • Swargashram, Rishikesh
  • Small class size
  • Non A.C. yoga hall
  • Paid pick up
  • Rooms on second floor
  • Only non A.C. rooms
  • Registration payment required
  • No smoking

Instructors

Yogi Brajesh: 

Brajesh Yogi is the founder of Avatar Yoga School as well as its lead instructor (ERYT-200, RYT 300). He is qualified from Agra University in Agra, India and earned a Yoga Diploma (D.Y.Ed) from Kaivalyadham, Lonavla, Pune. Brajesh is also qualified in satsang about upnishadic and vedic knowledge, as well as Vedanta and Guru Parampara by Shri Guruji from Vrindavan. In addition, he is a direct disciple of Shri O.P. Tiwariji (Head of Kaivalyadham, Lonavla). He has taught yoga in Switzerland, China, Japan, Russia and Ukraine.

Vimal Sharma

Born and brought up in a traditional family of North India, Archarya Vimal enjoyed the serenity of Himalayas since his childhood. Learning yoga from the age of 11 years, he has fully immersed himself in this field. His long list of educational qualification includes Bachelor’s degree in Sanskrit, a Master’s Degree in Philosophy, a PG diploma in Yogic Science and is currently pursuing his PhD. Discovering himself under the guidance of Maha Mandaleshwara Sri Swami Veda Bharati in 2005, (a disciple of Swami Rama), Acharya Vimal learned yoga, mantra and other mystic methods with strong will and dedication.

Kushal

Kushal teaches human anatomy and how the systems of the body are affected by Yoga practice. He spent a year teaching Yoga to the Indian National Army, helping thousands of soldiers to bolster their physical strength and to alleviate the stresses of military service. He also enjoys volunteering at several yoga camps in Uttarakhand. He holds a Master’s degree in Yogic Science.

Photos

Yoga Styles

The school teaches the following yoga styles in this course

Hatha Yoga

Hatha Yoga teaches the practice of different asanas. It is the branch of Indian philosophy that directs not only towards building a sound body and mind but also towards achieving inner peace and happiness. Asanas or postures in Hatha Yoga strengthen different parts of body and develop the balance of the body.

School Tour

Take a quick school tour of Avatar Yoga School
21 Reviews
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CHip Waka

Solo Traveller

Incredible classes and teachers 🙂 I was there on May 2017- June 2017 for RYT-200 teacher training course. on my first day that i arrived India, i was so nervous to get out from the airport by my self. but Yogi was kindly sent me a transportation from airport to school, so at the time i already felt comfortable to talk to him. School enviorment was so nice, beautiful and quiet, you can wake up with the sounds bird chirping every morning, and the cleaner staff always keep the facility nice and clean 🙂 teachers are unique and knowledgeable, also funny too! i literally enjoyed to stay this Avatar Yoga School! Thank you for beautiful experiences! Namaste!

September 21, 2017

Bucky Nelson

Solo Traveller

Yogi Brajesh (Avatar Yoga School) is one of the most knowledgeable and experienced yoga teacher I have ever come across. He creates a personalized Hatha yoga routine for every individual based on his/her body and mental constitution. And following it regularly can considerably improve your health as well as lifestyle. The love and care with which he teaches shows in his words as well as actions. His yogic knowledge is exemplary and I would extremely recommend everybody and anybody to visit him once at least.

August 16, 2017

Antoine Charles

Solo Traveller

I completed my 200 hour yoga teacher training last month (June 2017) and it was a wonderful experience. I learnt so much from the highly knowledgeable and friendly teachers. I highly recommend this course and yoga school

July 5, 2017

Zhanna Svyrydova

Solo Traveller

It was Life-Time Experience! What a beautiful place, people, teachers, atmosphere, rooms, program. It was exactly as description – we got a lucky chance to get know and study Traditional Yoga, with all spiritual, mindful and physical activities. The schedule was just perfect – we had many different classes with proper break in between. So we had enough time to rest our body and mind and to continue our studies. Right now I feel I am ready to go and teach my class on my own. On top of all – it was humble but very comfortable staying, with hot shower and fans. The most beautiful part is that in Avatar Yoga school it’s always small groups, not more than 10. We were 7 of us from all over the world and we became a true family, we were supporting each other on the way and had great Spirit of unity and true community.
I will definitely recommend Avatar Yoga school to all people who want to come and learn True Yoga from the very first sours – the mother land of Yoga – by Holy Ganges and Himalaya mountains and professional teacher who share their deep practice and experience from the very heart and soul.

June 8, 2017

Sarah Williams

Solo Traveller

If you are considering the program with Avtar Yoga School, just DO IT! It was credibly inspirational and educational…I have returned home to my family with a refreshed sense of well-being!!

June 8, 2017
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