Hari Om Yoga Vidya school is located at Tapovan, near Laxman Jhula, Rishikesh. The school is headed by Mr. Pramod Kumar Sahoo and his team of yoga instructors.
The school is a 5 minutes’ walk from the main Tapovan Badrinath highway. Please ensure that you have read the directions carefully. If you book through us, we will drop you to the school. If you are approaching the school otherwise, please arrive at Syndicate Bank, Tapovan Rishikesh and call Mr. Pramod to guide you for further directions.
The school runs Yoga teacher training program throughout the year. On an average there are 8-12 students in every batch.
The school is located near Tapovan- Badrinath highway and those who want to explore the area can take a tour around on foot. Laxman Jhula is 10 minutes walk from the school.
There are total 13 standard rooms available at the school, including both AC and Non- AC rooms. The rooms are located on the first and second floor of the school. Each room has a queen sized bed and a balcony. Some rooms have TV while others don’t.
Rooms on first floor
Rooms on second floor
Rooms are available on both single and sharing occupancy basis. The school charges fees accordingly.
The Yoga hall is located on the first floor. The yoga hall is non A.C. and can accommodate maximum 18 persons at a time.
Everyday food menu is fixed by the management. The school has listed the varieties available and meals are prepared according to the list. Please click on the link at the bottom of the page to check out the food served every day.
The class size is small and usually there are around 7-12 students in a batch.
Payment and cancellation
To reserve a seat, an advance payment of 250 USD is required. The advance payment is refundable if the cancellation is done before one week of the course start date. If the cancellation is done when there are less than 7 days left for the course to start, the advance amount will not be refunded.
The school accepts fees in cash at the school. All major currencies are accepted at the school.
Do’s and dont’s
No alcohol or any other intoxicating substance consumption.
Checkout time 11:00 A.M.
How to reach School?
See the options to come from New Delhi International Airport to Rishikesh
The course starts on 3rd of every month and runs till 30th of that month. So, if you want to take a look at the school prior to enrolling, you can visit the school at 1st or 2nd of every month.
4 weeks, 200 Hours Yoga Teacher training program: The first two weeks covers the beginner level courses in Yoga. The Second set of 2 weeks, 100 hours covers advanced yoga teacher training program.
To be eligible for the course certification, the students have to complete all four weeks, 200 hours course. The students can do all four weeks at a stretch or in two different periods of 100 hours each.
The classes start at 6:30 AM. Daily class schedule is fixed and same classes are followed every day till completion of the course.
Ashtanga Vinyasa 6:30 A.M. - 8:00 A.M.
Yoga Philosophy 10.15 A.M. - 11.15 A.M.
Pranayam, Mudra, Bandha and cleanings11.30 A.M. - 12:30 P.M.
Pramod Kumar Sahoo (ERYT500) is born in a spiritual family in 1973 in Odisha (South-East part of India). From the early childhood, he began his life full of devotion. He spent his most of his childhood life sitting alone in meditation in deep silence, going to the mountains, temples and learning the Yoga Tradition.
Pramod completed his masters on Yoga & Meditation from Jain Vishva Bharati University, Rajasthan in 2015. He is an experienced certified as a 200 h Registered Yoga Teacher and an a certified 500 h Yoga Teacher from USA Yoga Alliance. He also complied with a 2 year program on Classical Indian Songs and Mantra Chanting.
ANATOMY OF HATHA YOGA TEACHER, PRASHANT
Prashant Jakhmola was born in Rishikesh, India. From childhood he has been practicing Yoga and Meditation by the guidance of his father. He moved to Bihar School of Yoga to learn more about the systematic study of Yogic Science. Then he finished his academic studies in 2010 and started sharing his knowledge.
He attained a Masters in Yoga Science from Snsrit University, Haridwar, India and is a certified Yoga Teacher from Vihar School of Yoga, India.
HATHA YOGA TEACHER, ANIL JI
Anilji is a charming young Yoga teacher with unique personality that teaches Traditional Hatha Yoga in dynamic ways. He has achieved Master Degree in Yoga Science and Holistic Health from Uttarakhand Sanskrit University, Haridwar. He achieved the 3rd position in the state Yoga championship in Utttarakhand in 2015.
YOGA PHILOSOPHY TEACHER, MAHESH
Mahesh has attained such knowledge through his devoted master as well from recognized Yoga Universities. He has vast experience in Yoga Science, Pranic Healing and philosophy.
Take a quick school tour of Hari Om Yoga Vidya School
The school teaches the following yoga styles in this course
Hatha Yoga teaches the practice of different asanas. It is the branch of Indian philosophy that directs not only towards building a sound body and mind but also towards achieving inner peace and happiness. Asanas or postures in Hatha Yoga strengthen different parts of body and develop the balance of the body.
Ashtanga Yoga, the yoga of Eight Limbs was given by Yoga Maharshi Patanjali. In his philosophy, the eight spiritual practices can lead a person towards self-realization and ultimate happiness.
The eight limbs are: Yama (Moral Codes), Niyama (Self-Purification), Asana (Posture), Pranayama (Breath Control), Pratyahara (Sense Control), Dharana (Concentration), Dhyana (Meditative Absorption) and Samadhi (Absorption into Universe).
Vinyasa denotes a flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.Vinyasa is also employed as a noun to describe the sequence of poses that are performed between Adho Mukha Svanasanas or Downward Facing Dog as part of a Surya Namaskara or Sun Salutation sequence.
Take a quick class tour of Hari Om Yoga Vidya School
Excelent teacher and peacefull atmosphere in the middle of Rishikesh. They go really “beyond the posture” so you learn more than just asanas. Fully recomended 🙂