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200 Hours YTT at Vedic Yoga Center

(61 Reviews)
Private Room
From$1,900
Private Room
From$1,900
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60
28 Days
Rishikesh
Min Age : 15+
Max People : 15

Join 200 hours yoga teacher training course at Vedic Yoga Center Rishikesh. Advance refundable if the booking is cancelled more than one week before the course start date.

School details
About School

Vedic Yoga Center was founded in the year 2004 by Yoga teacher Shailendra Singh Negi. Apart from the 200 hours Yoga teacher training course, the school runs several other yoga as well as Ayurveda programs. The school runs Yoga Teacher Training programs twice a year.

The class size is small and usually there are 10 to 15 students in a batch. If you prefer to practice yoga in a small batch, this school may be the right choice for you. English is the primary language of instruction and students are required to have a basic understanding of English language prior to enrolling in the course.

 

Location

The school is facing holy river Ganga at Laxman Jhula, Rishikesh Uttrakhand –India. The school is approximately 200 yards from Laxman Jhula Bridge. Those who want to stay near the Laxman Jhula and Ganges can choose this school.

Please ensure that you have read the directions carefully. If you book through us, we will drop you at the school. If you are approaching the school otherwise, please arrive at Laxman Jhula, Rishikesh and call Yogi Shailendra Singh Negi or the Manager to guide you for further directions.

Accomodation

There are total 16 rooms (13 Non A/c and 3 A/c room) available on basis.  The school makes separate accommodation arrangement if the number of students exceeds the rooms available at the school. The rooms are located on the ground, first and second floor.

Please note that students are allowed to stay in the school only 1 day prior to the course start date. If you are arriving at the school earlier, please notify the school in advance. Extra stay and extra meals are chargeable.

The rooms are on the first, second and third floor. Each of the room is equipped with a queen sized bed and hot water facility. A separate table and chair is provided in each room for those who want to study.

 

Rooms on 1st Floor

6 (3 facing Ganga, 3 back side hill view)

Rooms on 2nd Floor (Standard)

6 (3 facing Ganga, 3 back side hill view)

Rooms on 3rd Floor (Delux)

3. with Ganga view and common terrace

Rooms are available on single occupancy basis only. Students who wish to share common room can do so. However, school won’t provide concessional rates of rooms in such cases. All the rooms have hot water facility. Please note that in case of power breakdown, ACs and geysers in the rooms will not operate.

Yoga Hall

There are two yoga halls, located on the second and third floor, the yoga halls are non A.C. and each can accommodate maximum 20 practicing students at a time.

Dining hall

The dining hall is located at the third floor and maximum 25 students can dine at the same time. There is no A.C. in the dining hall. But the hall is well ventilated. 

Laundry

There is an option for students who want to avail paid laundry service. Contact the school manager or reception to avail the facility. Students can use terrace to dry up the washed clothes.

 

Food

Everyday food menu is fixed by the management. The school has listed the varieties available and meals are prepared according to the list.The food prepared is Satvic , vegetarian and on the principles of Ayurveda cooking.The school also conducts Ayurveda classes for those who are interested in learning about concepts of Ayurveda. The school serves three meals and four teas a day.  

Beakfast: Porridge, Fruits, Oats, Fruit Yoghurt, Parantha, Toast, Herbal Tea

Lunch: salad, sprouts, dal, rice, sabzi, roti, raw food (fibre foods

Dinner: soup, salads dosa, chapati, dal, sabzi

Class size

The class size is small and usually there are around 8-12 students in a batch.

Payment and cancellation

You can confirm your seat after paying 10% advance payment. The rest of the fees is payable directly at the school. The school accepts fees in cash at the school. The school does not accept credit card. All major currencies are accepted at the school.

The advance payment is refundable if the cancellation is done before one week of the course start date. There are no refunds if the cancellation is done in the preceding week of course start date.

Rules
  • STRICTLY no smoking.
  • No loud music.
  • Schedule your arrival two days before the course start date.
  • No alcohol or any other intoxicating substance consumption.
  • School gates will be closed at 10:30 P.M. There will be strictly no admission after the gates are closed.
  • Scheduled check out is the day after the completion of the course. Extra stay is chargeable.
  • Check out time is 12:00 PM.

How to reach School?

See the options to come from New Delhi International Airport to Rishikesh

School Location

Laxman Jhula, Rishikesh

Class start time

6:30 AM (spring and summer)

 

Price Includes

  • Course tuition
  • Standard non A.C. accommodation
  • Vegetarian meals
  • Course reading materials
  • Jal and Sutra neti (yoga accessory)
  • 200 Hours Yoga certificates

Price Excludes

  • Out of pocket expense
  • Any private expenses
  • Any service not mentioned in the inclusion
  • Laundry

Complementaries

  • One ayurveda massage
Course Details
About the course:

The school runs 200 hours yoga teacher training program twice a year. The course is designed to immerse students in the physical, mental, and spiritual states of yoga, so that they emerge as students and teachers, of both a physical practice and personal wisdom. It goes beyond learning the way in which to teach others how to practice yogic techniques, and prepares you for living yoga in every moment of every day. It draws on both the ancient theory of yoga, and modern knowledge of the body and mind.

CURRICULUM – PRACTICAL

  • Asana (posture)
  • Pranayama (conscious breathing)
  • Bandha (holding the breath)
  • Mudra (yogic gestures)
  • Yoga Nidra (yogic relaxation)
  • Shatkarma (6 cleansing methods)
  • Samyak Kriya (a practice of tuning your awareness with your life force and awakening the inner consciousness)
  • Mantra yoga (pure sound which shifts your awareness into the present)
  • How to practice and teach pranayama, pratyahara, and meditation through:

a) Developing an attitude which gives as much attention to internal alignment as to external alignment
b) Systematic training of the breath and mind, and their inter-relatedness
c) Pranayama practice, and its teaching
d) Relaxation techniques, and its teaching
e) Theory and practice of meditation

CURRICULUM – THEORY

  • Yogic (as opposed to scientific) anatomy and physiology
  • Introduction to yoga therapy (different yogic methods for health and healing)
  • Yoga for pregnancy
  • Yoga for common disorders
  • Introduction to the Yoga Sutras of Patanjali (understanding the yogic journey through the Sutras)
  • Different branches of Vedic yoga and their implementation in our daily lives
  • Yogic and Ayurvedic diets (knowing the different herbs and spices and their healing effects on the body and mind).

The program includes individual consultation and guidance from teachers to help you customize your practice, find inspiration, and make lifestyle choices which heal and empower you at every level.

Course duration:

The course starts dates are variable. The course runs for 28 days/ 4 weeks. Please click on the book course tab to selecting your chosen date and booking the course.

Class schedule:

The classes start at 6:30 AM. Daily class schedule is fixed and same classes are followed every day till completion of the course.

Mantra chanting and meditation6:30 – 7:30 A.M.
Hatha yoga7:30 – 9:30 A.M.
Breakfast9:30 – 10:00 A.M.
Lecture/discussion, yoga philosophy and ancient scriptures11:00 – 12:30 P.M.
Lunch12:30 – 1:30 P.M.
Yogic anatomy and physiology instruction3:00 – 4:30 P.M.
Practice of Hatha Yoga and Samyak Kriya5:00 – 6:30 P.M.
Dinner6:45 – 7:30 P.M.
Kirtan/Satsang/silent meditation8:00 – 9:00 P.M.
Sleep9:30 P.M.

Brief Highlights of the school

  • Laxman - Jhula, Rishikesh
  • Small class size
  • A.C. yoga hall
  • Paid pick up
  • Rooms on second floor
  • A.C. rooms on request
  • Registration payment required
  • No smoking

Instructors

Rajendra Singh Negi

Rajendra Singh Negi is an assistant teacher at the Vedic Yoga Centre. Rajendra was born in the foothills of the Himalayas in Rishikesh on the banks of the sacred River Ganga. He started his yoga practice in the Divine Life Society in 2005. 
Rajendra achieved a Diploma in Yoga Therapy and Nutrition in Rishikesh during 2006-7 at the Gharwal University. In 2008 he completed a Diploma in Ayurveda Therapy and Swedish and Thai Massage in the Kerala Ayurveda Hospital and Pharmacy. He worked there in a voluntary capacity for 6 weeks after completing his Diploma.

Shailendra Singh Negi

Our senior yoga teacher, Shailendra Singh Negi, was born in Rishikesh, India, on the banks of the holy river Ganga at the foot of the Himalayas.
 His first diploma was earned at the Shukhdevanand Yoga and Nature Cure College at Rishikesh, followed by studies at the Gurukul University in Haridwar where he successfully attained a Post-Graduate Diploma in Human Consciousness and Yogic Science. In 2005 he established the Vedic Yoga Centrein Laxman Jhula, Rishikesh and began his true calling as a teacher. His qualifications include classical yoga therapy, yoga philosophy, nutrition, naturopathy and Ayurveda therapy.

 

Photos

School Tour

Take a quick School tour of Vedic yoga center

Yoga Styles

The school teaches the following yoga styles in this course

Hatha Yoga

Hatha Yoga teaches the practice of different asanas. It is the branch of Indian philosophy that directs not only towards building a sound body and mind but also towards achieving inner peace and happiness. Asanas or postures in Hatha Yoga strengthen different parts of body and develop the balance of the body.

Kriya Yoga

Kriya Yoga is an ancient meditation technique of energy and breath control, or pranayama. It is also a comprehensive spiritual path, which includes additional meditation practices and right living.

61 Reviews
Sort By:RatingDate

pamarama

Solo Traveller

I did not stay here, as I already had a room nearby. I had a 2 week Ayurvedic package which included daily massage, daily warm oil poured on forehead, other assorted treatments, all food and medications; all administered by Rajendra. He was wonderful!! Also included was daily yoga class and Kirtan, led by Shailendra. What a wonderful family and location!!

March 20, 2017

sakuraNy

Solo Traveller

My time in India was meant to be a time of self study, so I needed somewhere quiet to have my own practice. Vedic Yoga center was that place. It was just a few minutes to all the main restaurants and classes of Lakshman Jhula, but in the opposite direction so less crowded and noisy. I could even go for walks in the morning and not hear a single car horn, an amazing thing to find in india, and have beautiful views of the Ganges.

If you need a quiet place to stay in Rishikesh with access to a kitchen, I highly recommend Vedic. The rooms are beautiful, huge beds, and reasonably priced. My private room and shower was the same price as the dorm in the main hostel on Lakshman Jhula. Don’t go to hostels when you can have so much more, plus privacy, for the same price. I had a wonderful experience staying at Vedic for 2 months. Yoga classes, massages, and ayurvedic treatments also happen. And their yoga classes are one of the few in Rishikesh that incorporate kundalini work and kriyas.

There are fruit and vegetable stands just a few steps away and the kitchen was stocked with pots, a kettle, bowls, plates and everything you would need to cook. Plus they give all of your veggie scraps to the cow and I love that nothing got wasted. Permaculture!

Wonderful experience and lovely family that runs this place! (and free wi-fi!)

March 20, 2017

polaji

Solo Traveller

vedic yoga centre is unique place in Rishikesh peace full and full of divine energy in the bank of mother Ganga if you decide to go there you need to know what for. If you´re looking for a complete cleansing, both physical and mental or spiritual, this is your place. It is not a hotel it is a treatment retreat, don´t ask for luxuries, be ready to admit the simple cline peaceful conditions of the rooms, be humble and enjoy the real Ayurvedic therapy . Physically treatments like vomiting or purgation may be hard, mentally it can also become tough. But if you surrender you will feel in Paradise. Don´t forget you´ll get fantastic treatment every day! But the jewel of this place is their people yoga teachers and , senior yoga teacher to massage therapists, cleaners, the cow shepherd . They will all have a sincere smile to you whenever you re low and will be ready to share your happiness too. People in the centre are lovely, in reception too. Everybody transmits peace and joy. And you´ll be able to meet interesting people to share the experiences of your stay if you want to. There is magic in this place, something called authenticity. In my case I went to try to regain the control over my body and to calm my mind. 3 months later I still don´t smoke (and I was a really heavy smoker), I keep on feeling happy without alcohol (unthinkable for me in friends meetings), I´m still on a vegetarian diet ( I am Ukrainian ) and, more important, I don´t miss at all my old habits and I still smile to myself, even when things get tough. Dear shailender negi rajender negi and all therapists i also recommend yoga , Samyak kriya , meditation courses really help and teaching of Himalayan yogis taught by shailender negi i love you all I waited all this time before writing, because I wanted to make sure this would last, maybe I wast´t trusting myself enough. Thank you

June 29, 2016

nelle d

Solo Traveller

The rooms are very nice, clean and spacious. Though we came here because of the good reviews on tripadvisor saying this is a family- run and friendly place,we didnt experience this. We were just shown to ourroom and told the price like any hotel. The buildings are a bit rundown already and not very well maintained. We couldnt find any outdoor areas to sit and relax.

June 22, 2016

mickael H

Solo Traveller

You will discover an amazing view over the gange, managed by very nice and spiritual people. Rooms have space and nice shower, marble everywhere. I ve tried their ayurvedic massage and same feeling : you ll be recovered ! I ll return for sure.

May 7, 2016
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